Don’t bike with your mouth open.
Just sayin. A hat is usually good too cause I’ve already gotten a bug in the eye. Not cool for depth perception!!
So anywho, today I was a lazy ass and did my cardio at home, just kidding, I did it at home but did what I call my ‘boxer’ cardio workout. This is at least 45 mins of constant movement which includes ‘jump rope jumping’ lunges, jump squats, pushups, bicycles, some taebo moves and whatever else I can think of to keep my heart rate around 145!
Then after a few meals I rode to the gym (no bug fiascos!) and did a shoulders arms workout:
(Weight/rep amt for ea arm)
Dumbell Alt. Lat Raises 4 sets of 12: 10lb, 10, 12.5, 12.5
Dumbell Alt Front Raises 4 sets of 12: 10lbs
Arnold Alt Presses 4 sets of 12: 17.5, 20, 22.5, 22.5
Giant Set: 4 sets of 12 ea (This kicked my ass, was awesome! So one exercise right after another without rest at the end thats one set. Repeat 3 more times)
Isometric Shoulder Hold 1min 10lb dumbell
Alt Dumbell Curls (Full Pinkie Supination) 15lb ea arm
Overhead Dumb Tricep Extensions 25lb
Incline Hammer Curls 15lb ea!
Flat Dumbell Skullcrushers 15lbs ea!
Abbbbbbs……
July 27, 2008 at 2:29 pm
Before I even read the blog I laughed just from the title of it because I know exactly what you’re talking about! LOL. There’s nothing that slows up a good bike ride faster than swallowing a bug! Of course, you could always count it towards your protein intake for the day, but I’m not sure if that’s much of a silver lining to it. LOL.