Watch out Lance!!!
ha just kidding. Anywho today I guess I felt like punishing myself more than usual because I did my morning cardio, riding my bike around treacherous H-town for about an hour. Then got home got a couple meals then rode to the gym, worked out, then rode back home again. Yeah I pretty much inhaled meal #4 haha. Today was legs by the by and I’m very proud that I’m getting way stronger than ever before even though I still hate looking at myself in the mirror. Oh freakin well, wah wah, heres the workout for today:
Legs! (Bodyweight squats/lunges/standing calf raises in between all exercises):
Squats: 4 sets of 15: 85lb, 115, 115, 135lbs (below parallel ppl!)
Sumo Squats: 2 sets of 15: 85lbs for 4 sets (kind of a burn out)
Single Alt Leg Extensions: 4 sets of 15 ea: 40lb, 50, 60, 60
Weighted Lunges: 4 sets of 20 15lbs total
Seated Hamstring Curls: 4 sets of 15 50lbs
Barbell Good Mornings: 4 sets of 12, 80lbs
Rotary Calves Machine: 4 sets of 15, 170lbs! yaya
Leg Press: 6! sets (seeing how far up i cud go) 190lbs for 10, 210 for 10, 230! for 10, 270! for 8, 290 for 5! 310 for 5 reps! woohoo….walking funny after that one!
Abductors/Adductors (superset these one rite after another no rest) 4 sets of 15 ea 70lbs both
Then ride home!!!! Time to go chill……..
