superstar34’s BodyBlog

I will never get tired of the word douche. So powerful and poignant. Uh yeah anywho, today I pulled my head out of my @ss for a bit and kicked butt working out today! The past two days I havent been able to ride my bike to work because of some pesky hurricane thats been around, but today was alll good. Nice hot and humid!!! I love how only in Houston is on-roading actually like off-roading bikewise. haha.

Okay so what was the point to that title? Yeah well, here’s deal. When I go workout I’m not that social, as I’m there to workout, not make new friends, but I’m very respectful to everyone and will say hi here and there. Well there I am working out, minding my own business, when this new guy who works there tells me I can’t drop the weight now. I look at him like he sprouted a third eye. This was when I was doing dumbell rows so the weight gets dropped from like a foot off the floor, not getting thrown around which is just stupid. I tell him, whats the problem, this is a gym?? He said downstairs its loud, you can hear the weights being dropped. And I’m like yeah, I know what it sounds like, but what is the problem with the sound of weights being dropped? Does it stop or hinder anyone from doing their job downstairs? I was like I mean seriously. Then he had nothing else to say cause I guess he realized then how stupid he sounded when he was trying to tell me what to do. I mean, its like going to a library and the librarian telling you not to read!! wat the eff. haha. Anywho I then proceeded to pick up my weight again, started lifting, finished my set, looked at him and dropped the weight again. hahahahaha. he did nothing.  

So, rode my bike to work then back to the gym, worked out, then rode home. Here was my workout today:

Back and Triceps:

Dumbell Bench Alt. Rows: (weight/rep amt. for ea arm) 25lb, 30, 30, 35!, 35! PR! yaya for 12 reps ea

Dumb. Tricep Kickbacks: wt/rep amt ea arm: 4 sets 12.5lbsx4 for 12 reps ea

Good Mornings: 5 sets of 15: 80lb

Deadlifts: 5 sets of 15 80lb

Tricep Rope Extension 4 sets of 15: 30lbs

Machine Hammer Rows 4 sets of 12: 50, 50, 70lbs!, 70lbs!

Rear Delt Machine: 4 sets of 12: 30lbs !

Hyperextensions 4 sets of 20 reps

Dumbell Flat Alt Skullcrushers: 4 sets of 12 reps 12.5lbs ea

Abssss…….Ride home!!!! Tomorrow is legs.

This entry was posted on Friday, July 25th, 2008 at 4:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.