Guess who got into trouble!!!!
Yeah. Me. SHite!!!
So its reeealling interesting, I don’t know if my ESP has been kicking in or what but uh I seem to have been sensing the need to put on my bs and blog yesterday to NOT get into trouble. So being the natural stubborn @ss that I am I went and got into some trouble which involved me getting a ticket and a court date. Freakin a. Well it could have turned out worse. Click it and dismiss it. Thats what I’m talking about!
So as soon as this hangover is gone I’m going to go work out and this will be it:
Day 5
Chest, Bis, Abs
Superset 1 (4 sets of 15)
Incline Barbell Press
Standing Alternate Dumbell Curls
Superset 2 (4 sets of 15)
Flat Dumbell Press
Seated One Arm Concentration Curls
Superset 3 (4 sets of 15)
Push Ups
Machine Preacher Curl (Hammer)
Superset 4 (4 sets of 20)
Seated Knee Ups
Overhead Dumbell Side Bends
Superset 5 (4 sets of 20)
Hyperextensions
Side Oblique Crunch on Hyperextension
