Its freaking hot outside!! Day 4 aka Legs!
Yaaaay my favorite day!!! Oh by the by I still woke up early yesterday and did my jump rope cardio but took the evening off…..
Here was today’s work out:
Rode bike to gym (longer way) then did:
Day 4 (Legs)
Superset 1 (4 sets of 12)
Vertical Smith Leg Press 190, 210, 230!!, 250, 250! PR!! yaya
One Leg Extension lbs are each leg: 40, 50, 60!, 60! woohoo
Superset 2 (4 sets of 12)
45 Degree Angle Leg Press 170, 180, 190, 190!
Lying Hamstring Curl 30, 30, 40, 40lbs
Superset 3 (4 sets of 12)
Sumo Smith Squats 135lbs for 4 sets
Weighted Walking Lunges holding 15lb dumbells
Superset 4 (4 sets of 45 sec)
Wall Sit 4 sets of 1 min each mmmmmm
Jump Squats
Superset 5 (4 sets of 15)
Standing Calf Raise
Seated Calf Raise
THEN rode my bike home! Now its time to go out and do some stuff and try not to get into trouble. Like my goal says!
July 19, 2008 at 1:51 pm
Not getting into trouble is boring. I would recommend strongly that you get into trouble
July 19, 2008 at 2:56 pm
Impressive list. But If you look in the mirror, I KNOW YOU SEE the reward. Keep it hot!
July 19, 2008 at 3:12 pm
Impressive leg routine,strong legs.Keep up the hard work.