Wheww!!
Ok so I feel waaaay better!! I was almost on my way already to overtraining myself but thankfully I wasn’t a stubborn @ss this time and talked about it with my coach and he suggested that I take off the last two nites after I had been lifting everyday straight for a week (and doing cardio in the mornings!) No wonder why I was having trouble getting up in the mornings and starting to stress! Man I sure had a shitty day at work today cause I’d been stressing! Soooo….after work tonite I went into workout making sure that I had a productive one and its going to be the perfect stress relief and man it sure was!!
Here it was:
4×15:
Wide Grip Lat Pull, 70, 70, 80, 80 Standing Dumb. Should Press: 30×4 Leaning Lat Raises ea arm: 10×4, 1 min Jump Rope, Cable Rows ea arm: 40, 40, 50, 50, Rear lats Pec Flye: 45, 60, 60, 60 Dumb Front Raises w/Supination: 10×4 Mtn Climbers Assistend Narrow Pullups: 80lb asst. x4 Ball Toss, Power Cleans Timed 30 secx4, Explosive Stepsx4 Incline Dumb Skullcrushers, 10lb eax4, Timed Bench Dips w/35lb plate on my lap….Plank, Dumb Side Bends………..yaya
Okay time for rest! Tomorrows a new day keep kicking ass!
