supersizeme88’s BodyBlog

Push A                       1st                2nd             3rd
Bench Press          8×35kg          8×40kg        5×40kg
Military Press          8×10kg          8×8.5 kg    8×8.5 kg
Wgtd Bnch Dip      8×20kg          10×20kg   11×20kg
Squats                   10×40kg          8×45kg    8×50kg
Calf Raises            all sets till failure usually 40 reps

This entry was posted on Tuesday, August 21st, 2007 at 1:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.