Training - Week 8
BF% taken the other night - approximately 15% ?? Not too sure this is correct. Below are my caliper measurements.
Chest - 6 mm, Ab - 8 mm, Thigh - 6 mm, Bicep - 6 mm, Tricep - 6 mm, Subscapular - 10 mm, Suprailiac - 8 mm, Lower Back - 12 mm, Calf - 6 mm
Some new PR’s to share . . .
DB Flat Press
130×4 *PR*
Bent Over BB Rows
315×5 *PR*
Stiff Legged Deadlift
315×5 *PR*
