supernaturalinc’s BodyBlog

I did some back and bi’s yesterday.  The shoulder hindered my biceps movements, but surprisingly didn’t affect my back too much. Probably because I was thinking about it the WHOLE time   I still took it easy when I had movements with more shoulder involvement.  Man, this sucks!

Barbell Deadlift

1 set X 135 lbs. X 10 reps

1 set X 225 lbs. X 8 reps

1 set X 315 lbs. X 4 reps

1 set X 405 lbs. X 4 reps

1 set X 455 lbs. X 2 reps

Alternate Dumbbell Rows

1 set X 50 lbs. X 15 reps

1 set X 65 lbs. X 12 reps

1 set X 75 lbs. X 10 reps

Bent Over Rows

1 set X 45 lbs. X 25 reps

1 set X 135 lbs. X 12 reps

1 set X 185 lbs. X 10 reps

1 set X 205 lbs. X 6 reps

Barbell Curls

3 sets X 95 lbs. X 8 reps

Hammer Curls

1 set X 25 lbs. X 15 reps

1 set X 35 lbs. X 10 reps

1 set X 45 lbs. X 8 reps

This entry was posted on Thursday, May 17th, 2007 at 9:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.