If it ain’t one thing it’s another…
I have been out of the way lately. I had a past shoulder injury flair up pretty severely, so my gym time has been limited. I knew it would affect chest, shoulder, and some tricep work. But it actually factors into almost all of my upbody work in one way or another, as well as legs (squats).
I worked out Monday on chest with the least amount of pain that I have had in some time- probably a month. I did:
very light dumbbell flyes, with limited extension
close grip pushups (I haven’t done push ups in years)
Just two sets of cable cross overs, with very light weight
Lying Dumbbell presses, keeping my arms close to the body, using a grip like I was doing hammer curls
I try not to mention or "whine" but several people are asking where I’ve been, or what’s the deal, both on and offline. I let up off the diet a little, but it’s all good. Everybody in the [bodybuilding] game knows about the injury bug to a greater or lesser degree. I guess you just have to keep on climbing… In spite of…
