Leg workout 5/7/2007
Barbell Squats
1 set X 25 reps X Bodyweight squats
1 set X 10 reps X 135 lbs.
1 set X 10 reps X 225 lbs.
9 sets X 10 reps X 230 lbs.
1 minute rest in between sets
20 minute bike ride -level 2
I was heaving and sweating like crazy at the end. It felt good though. I hadn’t hit it in a couple of days, so I had to get the intensity up. And…. No… I chicken out on the vegan diet. Like anything else, you find an even amount of positive and negative comments. But, in the long run, I decided to just tighten up the diet and up the training intensity. I do plan to cut down on the beef and increase the fish. My birthday is in July, so I plan to hit a new level by then. It’s on…
