supernaturalinc’s BodyBlog

Yesterday’s Workout.  I’ve been out of the gym for a minute…  But It’s on…

Barbell Squats:

1 X 10 X 135

1 X 10 X 185

1 X 10 X 225

1 X 10 X 275

1 X 10 X 315

1 X   1 X 365

(I definitely could have done more, but I was extremely pressed for time.  Where’s a

24-hr gym when you need one…)

Shoulders:

I’ve had some pretty hardcore shoulder pain, but I’m working through it.  Most of it is due to my car accident a few years ago…  No excuses… Right?

Ultra Strict Dumbbell Side Raises:

1 X 15 X 20

1 X 12 X 25

1 X 10 X 30

Ultra Seated Dumbbell Side Raises:

1 X 15 X 20

1 X 12 X 25

1 X 10 X 30

This entry was posted on Thursday, April 12th, 2007 at 1:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.