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	<title>Linda's Soapbox</title>
	<link>http://blog.bodybuilding.com/supergirl27</link>
	<description>My SUPER BodyBlog</description>
	<pubDate>Sun, 13 Apr 2008 22:12:53 +0000</pubDate>
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		<title>And that&#8217;s 3!</title>
		<link>http://blog.bodybuilding.com/supergirl27/2008/04/06/and-thats-3/</link>
		<comments>http://blog.bodybuilding.com/supergirl27/2008/04/06/and-thats-3/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 01:57:33 +0000</pubDate>
		<dc:creator>supergirl27</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/supergirl27/2008/04/06/and-thats-3/</guid>
		<description><![CDATA[Last weekend I ran the Knoxville Marathon and finished with a time of 4:12:37.&#160; An improvement over my earlier time to be sure, but it was still disappointing to me since I expected to do better, I know I can do better.
Yesterday I ran the Whiskey Marathon.&#160;&#160;&#160; It&#8217;s a smaller event, less than 125 entrants, [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend I ran the Knoxville Marathon and finished with a time of 4:12:37.&nbsp; An improvement over my earlier time to be sure, but it was still disappointing to me since I expected to do better, I know I can do better.</p>
<p>Yesterday I ran the Whiskey Marathon.&nbsp;&nbsp;&nbsp; It&#8217;s a smaller event, less than 125 entrants, so I thought I&#8217;d try challenging myself by pacing some of the men instead of the women.&nbsp;&nbsp; I was kinda surprised when I was able to keep up with them and even more surprised when I finished with a time of 3:57:24, good enough for 26th overall and and 1st for women.&nbsp;&nbsp; I was right, I did have it in me to do better.&nbsp; A win here doesn&#8217;t really mean all that much in the big scheme of things, but for me it was a personal victory- it&#8217;s just amazing how sometimes you can totally underestimate yourself. &nbsp; Unfortunately, I didn&#8217;t meet the time I needed to qualify for the Boston Marathon this year (which turns out is 3:40:00).  I&#8217;m almost there, maybe next year.  It&#8217;s time for a much needed rest.
</p>
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		<title>Hrm</title>
		<link>http://blog.bodybuilding.com/supergirl27/2008/03/02/hrm/</link>
		<comments>http://blog.bodybuilding.com/supergirl27/2008/03/02/hrm/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 10:28:42 +0000</pubDate>
		<dc:creator>supergirl27</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/supergirl27/2008/03/02/hrm/</guid>
		<description><![CDATA[Well I did it, I completed my first marathon today.&#160; 4:18:56.&#160; And now I&#8217;m a little tired.&#160; But now I have a time to beat.&#160; Yes, there will be a next time next month in St. Louis.&#160; But on a sadder note, a guy from out of town died after he completed the marathon and [...]]]></description>
			<content:encoded><![CDATA[<p>Well I did it, I completed my first marathon today.&nbsp; 4:18:56.&nbsp; And now I&#8217;m a little tired.&nbsp; But now I have a time to beat.&nbsp; Yes, there will be a next time next month in St. Louis.&nbsp; But on a sadder note, a guy from out of town died after he completed the marathon and I think he was the same age as me.&nbsp; I really feel for his family.&nbsp; Things like this always make you take a moment to evaluate your life.&nbsp; I know I did.&nbsp;&nbsp; Sigh.
</p>
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		<title>Wow</title>
		<link>http://blog.bodybuilding.com/supergirl27/2007/11/09/wow/</link>
		<comments>http://blog.bodybuilding.com/supergirl27/2007/11/09/wow/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 11:29:00 +0000</pubDate>
		<dc:creator>supergirl27</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/supergirl27/2007/11/09/wow/</guid>
		<description><![CDATA[I have to admit I didn&#8217;t expect people to be so friendly, but they are.  It makes a girl feel almost&#8230; welcome, that&#8217;s pretty cool.   
Thanks and take care guys!

]]></description>
			<content:encoded><![CDATA[<p>I have to admit I didn&#8217;t expect people to be so friendly, but they are.  It makes a girl feel almost&#8230; welcome, that&#8217;s pretty cool.   </p>
<p>Thanks and take care guys!
</p>
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		<title>Hi!</title>
		<link>http://blog.bodybuilding.com/supergirl27/2007/11/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/supergirl27/2007/11/08/welcome/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 10:33:56 +0000</pubDate>
		<dc:creator>supergirl27</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Just checkin&#8217; things out.  Heard good things about this place.

]]></description>
			<content:encoded><![CDATA[<p>Just checkin&#8217; things out.  Heard good things about this place.
</p>
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