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	<title>sunstar's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sunstar</link>
	<description>Sunstars chance to shine!!!</description>
	<pubDate>Sat, 20 Jun 2009 15:07:37 +0000</pubDate>
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		<title>&#8220;HGH&#8221;&#8230;.Please, it is not natural!:0(????</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/06/20/hghplease-it-is-not-natural0/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/06/20/hghplease-it-is-not-natural0/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:07:37 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/06/20/hghplease-it-is-not-natural0/</guid>
		<description><![CDATA[Well I just got in from visiting family in Ohio&#8230;.Great time! So right before i left i had watched this really awful show on TLC.  It was on bodybuilding in general, but very much on the usage of roids &#38; HGH&#8230;.about how many BB&#8217;s have that bodydismophic (SP) problem, which causes many to view thier bodies [...]]]></description>
			<content:encoded><![CDATA[<p>Well I just got in from visiting family in Ohio&#8230;.Great time! So right before i left i had watched this really awful show on TLC.  It was on bodybuilding in general, but very much on the usage of roids &amp; HGH&#8230;.about how many BB&#8217;s have that bodydismophic (SP) problem, which causes many to view thier bodies completely wrong.  I could see how this could happen considering all the eating disorders people have, but i was shocked to see some of the methods these BB&#8217;s went to obtain steroids &amp; HGH. (YIKES)  I have a hard time taking vitamines &amp; drinking my protien shakes..lol&#8230; Here is my Question&#8230;&#8230;.When i view some AVI&#8217;s on BB.com, &amp; some people claim they are &quot;NATURAL&quot; BB&#8217;s, now ia wondering just what &quot;Natural&quot; means!!!????  I know at some of the gyms i go to there seems to be an explosion of HGH, Not jut older men, young ones too!  I even think a couple of women are trying to increase thier muscle mass &amp; lower that bodyfat this way!!! I have asked a couple of people what they think, (mind you, the guys who pretend they are trainers wannabe&#8217;s) &amp; they swear there is nothing unnatural about it?!! Some of the older men (more like my age..lol) act like &quot;Oh Yeah, it&#8217;s great..keeps you young!&quot;  The show freaked me out&#8230;.i just want some input from the members on this site?? thanks Erica;0)
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		<title>Eating too much, but &#8220;HELLA&#8221; strong</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/05/28/eating-too-much-but-hella-strong/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/05/28/eating-too-much-but-hella-strong/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:25:36 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/05/28/eating-too-much-but-hella-strong/</guid>
		<description><![CDATA[Well it&#8217;s been a while since i logged on, so i need to blog!   i have been eating way to much, poor choices, but Who cares, I am lifting like a crazy person on roids&#8230;lol&#8230;i am surprising myself!  It never was my thing to lift heavy, but now i seem to love it! I think [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s been a while since i logged on, so i need to blog!   i have been eating way to much, poor choices, but Who cares, I am lifting like a crazy person on roids&#8230;lol&#8230;i am surprising myself!  It never was my thing to lift heavy, but now i seem to love it! I think some of the guys at the gym are jealous&#8230;lmao&#8230;.well anyhow, i will post some pics soon of me at the gym&#8230;.so you can see i am not fibbing!!! hahaha  ;0)
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		<title>Ouch, I didn&#8217;t think that would hurt!</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/04/11/ouch-i-didnt-think-that-would-hurt/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/04/11/ouch-i-didnt-think-that-would-hurt/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 19:59:34 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/04/11/ouch-i-didnt-think-that-would-hurt/</guid>
		<description><![CDATA[So, on Fridays i try to go to a class at the gym to make this class&#8230;we never know what we will be doing! One time it a body pump class, next is body pump with 1/2 of spin, maybe setting up circuit training&#8230;we use so much equipment, it got to be funny to watch! [...]]]></description>
			<content:encoded><![CDATA[<p>So, on Fridays i try to go to a class at the gym to make this class&#8230;we never know what we will be doing! One time it a body pump class, next is body pump with 1/2 of spin, maybe setting up circuit training&#8230;we use so much equipment, it got to be funny to watch! lol You know when it&#8217;s the first time you  used a piece of equipment, how funny you looked!  The trainer is throwing in some &quot;Cross Fit&quot; moves now, i am sore as heck today, i love pushing myself, but it sure helps when you have such fun people, with positive attitudes to keep you motivated&#8230;.it&#8217;s such a blast&#8230;..not to mention the feeling of relief when the hour is up!!! ;0)  Erica
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		<title>Why oh why? I mean &#8220;REALLY&#8221;!?</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/04/03/why-oh-why-i-mean-really/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/04/03/why-oh-why-i-mean-really/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 05:14:11 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/04/03/why-oh-why-i-mean-really/</guid>
		<description><![CDATA[So, I guess i find it really strange when you go to view your stats, to check out to see who visits your site, and find out that your number 1 &#38; 2 visitors are your &#34;LD&#34; Ex &#38;  some girl who he is &#34;Training&#34;. Please, stop wasting your energy on me, But i guess [...]]]></description>
			<content:encoded><![CDATA[<p>So, I guess i find it really strange when you go to view your stats, to check out to see who visits your site, and find out that your number 1 &amp; 2 visitors are your &quot;LD&quot; Ex &amp;  some girl who he is &quot;Training&quot;. Please, stop wasting your energy on me, But i guess if by knowing what i have been up to helps you, then &quot;WHATEVER&quot;! I guess i should say Thanks &amp; your welcome also&#8230;..Yours truly&#8230;Sunstar   &quot;aka&quot; Seymourcuts;0)
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		<title>Jay Cutler in Bako!!</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/03/15/jay-cutler-in-bako/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/03/15/jay-cutler-in-bako/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 22:58:57 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/03/15/jay-cutler-in-bako/</guid>
		<description><![CDATA[Jay Cutler, Flex Wheeler, Cathy LeFrancois, &#38; BB.COM&#8217;s very own &#34;Jumper11&#34; was at DSNutrition store in Bakersfield, Ca yesterday. It was amazing to see just how big Jay was that huge&#8230;.He was so nice to let so many of us gaawk at him &#38; take pictures with everyone&#8230;.There were a  lot of people there! Flex [...]]]></description>
			<content:encoded><![CDATA[<p>Jay Cutler, Flex Wheeler, Cathy LeFrancois, &amp; BB.COM&#8217;s very own &quot;Jumper11&quot; was at DSNutrition store in Bakersfield, Ca yesterday. It was amazing to see just how big Jay was that huge&#8230;.He was so nice to let so many of us gaawk at him &amp; take pictures with everyone&#8230;.There were a  lot of people there! Flex &amp; Cathy were also very sweet! They had many vendors promoting thier products &amp; lot&#8217;s of free samples were being handed out. The manager, Jerry, also set up a mini competition&#8230;to see how many times you could &quot;Bench Press&quot; your own Body weight! Lot&#8217;s of people tried, But only one girl, no not me, I wore a dress, lol, it was Jumper11, i think she benched pressed her weight &quot;7&quot; times&#8230;That was awesome!!!!  I posted a few pics on my sight&#8230;Check it out!  If your ever in Bakersfield check out DSNutrtion store located on White Lane, Jerry &amp; his staff are very knowledgable about nutrition &amp; the products!!! Have a great Sunday!!! See ya soon!!!;0)
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		<title>L-T-B&#8230;unlimited</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/03/06/l-t-bunlimited/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/03/06/l-t-bunlimited/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 05:14:18 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/03/06/l-t-bunlimited/</guid>
		<description><![CDATA[Lions, Tigers &#38; bears&#8230;.OH MY!!! hahaha&#8230;Any way, i have been going all day&#8230;Took dogs out, then went to the gym, went to get the Family some bagles, started cleaning carpets/tile&#8230;.i am beat!!! Calgon take me away!!! please&#8230;&#8230;just wanted to say that to someone!!! I hope all of you have a great &#34;Rockstar&#34; weekend!!!!!!xoxoxoxo;0)

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			<content:encoded><![CDATA[<p>Lions, Tigers &amp; bears&#8230;.OH MY!!! hahaha&#8230;Any way, i have been going all day&#8230;Took dogs out, then went to the gym, went to get the Family some bagles, started cleaning carpets/tile&#8230;.i am beat!!! Calgon take me away!!! please&#8230;&#8230;just wanted to say that to someone!!! I hope all of you have a great &quot;Rockstar&quot; weekend!!!!!!xoxoxoxo;0)
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		<title>Computers or what???</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/03/05/computers-or-what/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/03/05/computers-or-what/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:00:39 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/03/05/computers-or-what/</guid>
		<description><![CDATA[i am getting really pi@*ed, i cant get my pics to post&#8230;the gallery says it&#8217;s a good upload, but nothing appears&#62;&#62;&#62;???WTF???? then i tried progress &#38; they wont get past the date thing&#8230;..what do you do???? any suggestions will help!;0)

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			<content:encoded><![CDATA[<p>i am getting really <a href="mailto:pi@*ed">pi@*ed</a>, i cant get my pics to post&#8230;the gallery says it&#8217;s a good upload, but nothing appears&gt;&gt;&gt;???WTF???? then i tried progress &amp; they wont get past the date thing&#8230;..what do you do???? any suggestions will help!;0)
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		<title>Booty shorts!</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/02/23/booty-shorts/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/02/23/booty-shorts/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 19:54:37 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/02/23/booty-shorts/</guid>
		<description><![CDATA[Ok, so i can&#8217;t seem to get my fit status to log a new entry&#8230;.So, here it goes&#8230; my Goal is to wear &#38; rock a pair of Supermaines booty shorts!! ;0)   So wish me luck &#38; the confidence to post the pics!  lol&#8230;.Erica

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			<content:encoded><![CDATA[<p>Ok, so i can&#8217;t seem to get my fit status to log a new entry&#8230;.So, here it goes&#8230; my Goal is to wear &amp; rock a pair of Supermaines booty shorts!! ;0)   So wish me luck &amp; the confidence to post the pics!  lol&#8230;.Erica
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		<title>Shake it!!!</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/02/18/shake-it/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/02/18/shake-it/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 12:01:43 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/02/18/shake-it/</guid>
		<description><![CDATA[well into new diet plan just a few days now &#38; i am surprised to say I am nt even hungary&#8230;.it must be all the shakes I am downing..haha&#8230;really I am shocked that i have felt so full!  My workouts have been great, i am still lifting as heavy as ever&#8230;yiipppeeee!  Anyway have a great [...]]]></description>
			<content:encoded><![CDATA[<p>well into new diet plan just a few days now &amp; i am surprised to say I am nt even hungary&#8230;.it must be all the shakes I am downing..haha&#8230;really I am shocked that i have felt so full!  My workouts have been great, i am still lifting as heavy as ever&#8230;yiipppeeee!  Anyway have a great week &amp; see ya all soon!!!;0)
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		<title>Do not wire your mouth shut!!!!</title>
		<link>http://blog.bodybuilding.com/sunstar/2009/02/13/do-not-wire-your-mouth-shut/</link>
		<comments>http://blog.bodybuilding.com/sunstar/2009/02/13/do-not-wire-your-mouth-shut/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 03:41:05 +0000</pubDate>
		<dc:creator>sunstar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sunstar/2009/02/13/do-not-wire-your-mouth-shut/</guid>
		<description><![CDATA[It&#8217;s sort of a joke since i seem to make gains in muscle mass, but i never seem to get under 149#&#8230;.so, i always tell everyone around me to wire my mouth shut&#8230;.but my friend Jerry worte me out a plan, He owns/runs a nutritions store, &#38; is a &#34;certified&#34; trainer. We had a long [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s sort of a joke since i seem to make gains in muscle mass, but i never seem to get under 149#&#8230;.so, i always tell everyone around me to wire my mouth shut&#8230;.but my friend Jerry worte me out a plan, He owns/runs a nutritions store, &amp; is a &quot;certified&quot; trainer. We had a long talk today, and he is there to give me a hand&#8230;.he said oncei see the changes, then he can hook me up with someone else that can help me get started for a possible competition&#8230;.ha!!! you never know till ya try!  wish me luck&#8230;&#8230;sunstar;0)
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