Ouch, I didn’t think that would hurt!
So, on Fridays i try to go to a class at the gym to make this class…we never know what we will be doing! One time it a body pump class, next is body pump with 1/2 of spin, maybe setting up circuit training…we use so much equipment, it got to be funny to watch! lol You know when it’s the first time you used a piece of equipment, how funny you looked! The trainer is throwing in some "Cross Fit" moves now, i am sore as heck today, i love pushing myself, but it sure helps when you have such fun people, with positive attitudes to keep you motivated….it’s such a blast…..not to mention the feeling of relief when the hour is up!!! ;0) Erica
April 11, 2009 at 7:54 pm
Know hos you feel about pushihg yourself…I love the feel of a good work out and the burn you feel a few days later. Lets me know I’ve done something right. Keep up the great work!