sunshineshawn19’s BodyBlog

what is a good core workout? i want to gain the weight but i also want to keep the abs…what do i do?

i need to know a good post work-out anabolic formula/supplement that shows good results! any suggestions?

i am wanting to know a good weight gaining technique.  If you have any suggestions please offer them.  I have been on super advanced whey w/52 grams of protein in it and gained about 10lbs. but have hit a plateau and im not gaining any more weight.  If you have any advice at all, Please! lend some.

i just started nano vapor a week ago…and i want to know how others have managed with the supplement…feedback is appreciated!

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