Kathryn Stewart’s official BodyBlog

Training this week has been good.  Diet on point.  

I haven’t run for a while and especially after my two surgeries have not pushed things to the limit by any means.  Well this week that changed.  

 Yesterday I did a five mile run and I GOT THRU IT!   Woo Hoo

This morning was another 1.5 mile run followed by an intense spinning session.  Tonight baby’s got back as in BACK not the other back.  LOL  

Had a phone call last night with my trainer and a few tweaks to my program but it’s all good.  Ya know the usual…little less food….little more cardio.  It’s on baby! 

I hope that everyone had a great holiday. 

So today is Sunday and my legs are STILL in major pain from Tuesday’s leg workout.  OH MY!  I knew that I had hit it hard but had no idea it was that hard.  So this week will be shaped up as follows:

Monday  Chest and cardio

Tuesday Legs and cardio

Wed   cardio

Thursday    shoulders and cardio

Friday   Back and Cardio

Saturday  Cardio

Sunday Off

Of course abs, tri’s and bi’s are worked in there also. 

 Today just going to finish putting up my Christmas decorations and get ready for the upcoming week.  

Have a great day!

K