sumisan’s BodyBlog

Well talk about lack of commitment haha  SOOOO after another 6 months haha  I am ready to devote the time to take care of my body

I am however at my goal weight according to the last post, just a few lbs above 140 so now its time to improve the overall shape haha   

Not sure if I am going to set any real goal till I get into lifting again to see where I am.  Then most likely my goals will not to be losing weight or anything but to lift heavier and heavier I really want to get into doing deadlifts and work on building my butt   I think building that muscle will help lift the saddlebags (I’m at one with calling them that haha)

Yay 2009   2 years since I started on the 29th of this month!!

Hardest day, now it’s just not allowing myself make excuses!  I refuse, my goal is to close.  Upper Body yesterday used BFL, wasn’t super sore but I think I chose good weights for jumping back again.  I am doing legs tonight, I may have to use P90x weights if I am not happy with the challenge I get from BFL…the exercises on there limit me since I use bands and bells…with p90x its made for those so…well we shall see

Well after leaving my soon to be ex husband in January my life has been more than crazy.  What got dropped?  My beloved exercise   I started working again after 9 years.  My job entails a lot of standing so that has helped keep my active, in fact I burn more calories working than I did with exercise.  

So it’s been nearly 6 months.  And I feel like I am ready to really  commit.  

My goals?  Drop another 15 lbs of FAT and then start putting on muscle!  I’m excited for being so close to goal, at my highest I was nearly 60 lbs from goal!  Goal weight is: 140

I am going to do a BFL 6 week round with a keto diet, so I need to gather all the info I need these next few days!

Wish me luck!

I am a but PEEVED anyway!

Started this week at a solid 165.5, been that for about 2 weeks.  Decided that it had stalled so I need to add back in some exercise.  I did, so far this week 3X and I plan on 2 more.  It’s been about 2 months and before that I was religious about it.  I know everyone says "oh its water, or maybe your building muscle…." PFFT I have heard it all.  I know LOGICALLY that is a way to explain it but I am telling you in all reality my body is much more sensitive than others.  When I work out it absolutely does not want to lose weight.  I make sure I am at a deficit I watch my ratios.  UGH.

Todays plan is water, lots of it.

I also had a very stressful night the night before last.  When I think is contributing to the glycogen making me retain wanter.  I had two higher calorie days (only 2 in the last MONTH).  And they were still maintenance!  So again PFFT.

This is the question.  I didn’t get to shoulders an arms yesterday.  I need to be more serious about it though.  Working out in the morning really helped but I never stick to it.

Once I decide to get serious, I know my results will quicken.  So why do I delay?  PFFT.  I am nearly there.  Just not quite.

Rescheduling week:

Wed: Arms and Shoulders

Friday: Legs and Back

Sunday: Kenpo X

Definitely lost a lot of strength from not working out.  BUT, I will get it back.  Today is Arms and Shoulders, my all time favorite routine.

Things I am contemplating: I really need more weights, I really want those adjustable bowflex ones.  But I will settle on getting some 10’s, 12’s and 15’s.  I still have my resistance bands but I think variety would be nice.  Some exercises are really awkward with resistance bands like this one where you squat and do arm curls.

I am going to shake my booty to some tunes for about 20 minutes too.  Figure adding in a little light cardio everyday will really help

Thoughts on food: I need to watch the no no’s and add in a butt load of veggies.

Day 1 yet, not after a big set back.  I took 2 months off working out, but I am happy that I did.  I got to get some other things worked out that were interfering with my efforts.

My new plan is a cardio free one.  Though I AM going to try to get in more activity in general.

Saturday: Chest and Back and Ab Ripper 200

Monday: Shoulders and Arms and Ab Ripper 200

Wednesday: Legs and Back and Ab Ripper 200

Alternating like that for the next 3 weeks. Since I am not working out everyday, I wont be taking an extra "rest" day so that should be 11 good work outs before the month is up.

Well after trying the Velocity Diet and deciding that the taste of another nasty shake would just make me hurl (have yet to have ONE shake since).  I went back to calorie counting for a while.  Not the greatest, and I dropped my exercise routine.  I did lose about 8 lbs though.  Mainly due to medication I am taking though, one great side effect is I have absolutely no appetite.  In fact I need to be more careful since I am not getting in as many calories as I should.

My plan for these last 15-20 lbs are to do weights 3X a week, and some sort of cardio the other 3.

I hope losing those last pounds means that I will start loosing my thighs and hips.  I have lost a few inches but its much slower there than my upper body.  Who knows maybe I am doomed to a have a big butt.

I will have to work on eating, I think right now just making healthier choices, is the way to go for me.  I’m not having a problem with consuming to much.

My goal by the end of the year is to lose 10 lbs.  I think thats pretty reasonable.  155 at 5′9′’ is a decent weight, I think I need to get down to about 145 before I try any sort of bulk though.

I will make my goal!!!

Better today.  I am over the gross out and happy to say that the one meal a day plan is heaven   Perfect for me.  I get to have dinner with my family   I need to get that fiber suppliment though as I cant handle the flax.  And I forgot to take my fish oil yesterday!  So I was a little lower on calories than I thought but I wont do that today as it DID dawn on me this morning LOL  I have my eca stack ingredients on their way so they should be here by Friday.  Everything is looking good.

Weight: 174.5  Loss: 0  <— My lowest low is 173 and I don’t think I have much water to lose since I just dropped my TOM bloat.

So no weight loss yet but its only been 24 hours   Felt a little weak doing weights yesterday.  Other than that everything is going great