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	<title>Comments for sultana's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sultana</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 08:22:37 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Help for research class by palmasolaking</title>
		<link>http://blog.bodybuilding.com/sultana/2009/05/08/help-for-research-class/#comment-10247672</link>
		<pubDate>Fri, 08 May 2009 23:42:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sultana/2009/05/08/help-for-research-class/#comment-10247672</guid>
					<description>Yes
Yes
Yes
Always before sometimes both.
Working out in the morning is a very energizing way to begin the day.  Whats that old UPS slogan....we do more by 7am than most do all day.....yeah that sums it up pretty good.

Excercising doesn't make my job more satisfying....my job is a job is a job is a job......but I agree with the above statement it makes my life more satisfying.  I wish my job was as enjoyable as working out.</description>
		<content:encoded><![CDATA[<p>Yes<br />
Yes<br />
Yes<br />
Always before sometimes both.<br />
Working out in the morning is a very energizing way to begin the day.  Whats that old UPS slogan&#8230;.we do more by 7am than most do all day&#8230;..yeah that sums it up pretty good.</p>
<p>Excercising doesn&#8217;t make my job more satisfying&#8230;.my job is a job is a job is a job&#8230;&#8230;but I agree with the above statement it makes my life more satisfying.  I wish my job was as enjoyable as working out.
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		<title>Comment on Help for research class by GoddessAthlete</title>
		<link>http://blog.bodybuilding.com/sultana/2009/05/08/help-for-research-class/#comment-10247582</link>
		<pubDate>Fri, 08 May 2009 23:04:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sultana/2009/05/08/help-for-research-class/#comment-10247582</guid>
					<description>Yes
Yes
Yes
Before (and after on days when I have 2 or 3 workouts a day)
on light days, it's great.  On super intense days, it can be hard to keep my energy up (I teach college students about exercise science and am a trainer myself)
Don't know if exercise makes my job more satisfying but it makes LIFE more satisfying for sure!
Let me know if you need any other info!</description>
		<content:encoded><![CDATA[<p>Yes<br />
Yes<br />
Yes<br />
Before (and after on days when I have 2 or 3 workouts a day)<br />
on light days, it&#8217;s great.  On super intense days, it can be hard to keep my energy up (I teach college students about exercise science and am a trainer myself)<br />
Don&#8217;t know if exercise makes my job more satisfying but it makes LIFE more satisfying for sure!<br />
Let me know if you need any other info!
</p>
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		<title>Comment on Welcome! by sultana</title>
		<link>http://blog.bodybuilding.com/sultana/2007/05/05/welcome/#comment-127576</link>
		<pubDate>Sat, 05 May 2007 21:41:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sultana/2007/05/05/welcome/#comment-127576</guid>
					<description>Recently I have been making good in my quest for more muscle as well as more definition. My strength has been steadily climbing and I have done weights that I haven't been able to do for some time. Anyway things were going well when all of a sudden I was told that I would be changing my work schedule for a few weeks, so instead of working the evenings I would work mornings. This was not good because that is when I workout. Now I would have to get up at 4:30am for work and drive 90 miles and get off at for and drive back. After days like that I felt tired and didn't go to the gym except on Saturday and Sunday. Last night (Friday) waas my first night back in now I am already feeling sore and my strenght has fell off some as well. My definition is not what it could be, but I am trying to get back in my groove. Until then I will continue in my quest to reach my goal.</description>
		<content:encoded><![CDATA[<p>Recently I have been making good in my quest for more muscle as well as more definition. My strength has been steadily climbing and I have done weights that I haven&#8217;t been able to do for some time. Anyway things were going well when all of a sudden I was told that I would be changing my work schedule for a few weeks, so instead of working the evenings I would work mornings. This was not good because that is when I workout. Now I would have to get up at 4:30am for work and drive 90 miles and get off at for and drive back. After days like that I felt tired and didn&#8217;t go to the gym except on Saturday and Sunday. Last night (Friday) waas my first night back in now I am already feeling sore and my strenght has fell off some as well. My definition is not what it could be, but I am trying to get back in my groove. Until then I will continue in my quest to reach my goal.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/sultana/2007/05/05/welcome/#comment-127573</link>
		<pubDate>Sat, 05 May 2007 21:31:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sultana/2007/05/05/welcome/#comment-127573</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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