Puttin’ in miles, payin’ my debt in sweat!
Nothing new to report, one mile = no good, three miles = gettin’ better…… I think that’s how it goes!
I’ve been logging miles left and right as of late, everywhere from the back-country roads to the high-tech crushed rubber track I’m still beatin’ feat, I logged 10 miles last week (mon, wed, thu, sat.), and would be on schedule for 12 this week were it not for the fact that I’ve got some PT to be doing down in Florida this week…… so I’ve been keeping it slow and controlled (yesterday ran 1 mile, jogged a lap, ran 1 mile, jogged a lap then called it a day).
Other than that I’ve been doing bodyweight exercises mostly, I’m finding different PT charts from various Law Enforcement agencies, Military branches, specialty fields etc. and seeing where I stack up….. I’ve still got a ways to go, but damn if Im not actually having fun doing this shit?! Who knew the lil fat kid would actually one day embrace lactic acid burn the way he used to embrace cupcakes!
Here’s to everyone having a good training week! And Phil Valenti, if you read this I didn’t forget, I need to get my butt out there, I still have a steak dinner I owe you!
June 10, 2008 at 5:42 pm
Hahah…you dork…"the lil fat kid."
Have you checked out http://www.stewsmith.com ? Lots of stuff on there…
Have my own PT test on Friday morning! Good luck with yours!! =)
June 10, 2008 at 5:53 pm
That is awesome! Keep up the diligent work!!!