http://blog.bodybuilding.com/sugarbritches/2009/02/11/sabotage-mode/ FitLife - Bodybuilding.com BodyBlog Fri, 11 Dec 2009 20:14:57 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sugarbritches/2009/02/11/sabotage-mode/#comment-9758032 Fri, 13 Feb 2009 19:06:35 +0000 http://blog.bodybuilding.com/sugarbritches/2009/02/11/sabotage-mode/#comment-9758032 I feel like I can totally relate. I had a really hard time after my last baby and through the winter with really bad anxiety and depression and I didn't want to go on medication because I know things can get a lot worse before they get better- assuming that they get better. It really doesn't mean it has to sabotage your goals though. Just DO the workouts, no matter what- no excuses, no matter what time it is or how you feel or what. And as far as the eating goes, eat what you know you have to and pick one thing that you will do instead of eat everytime you feel like eating to distract you... like, I don't know, drink tea or something. You know what you gotta do, and you KNOW it will make you feel nothing but better if you do it. Good luck! Don't let your hormones/mind/everything that conspires against us get the best of you because you have been doing AWESOME! I feel like I can totally relate. I had a really hard time after my last baby and through the winter with really bad anxiety and depression and I didn’t want to go on medication because I know things can get a lot worse before they get better- assuming that they get better. It really doesn’t mean it has to sabotage your goals though. Just DO the workouts, no matter what- no excuses, no matter what time it is or how you feel or what. And as far as the eating goes, eat what you know you have to and pick one thing that you will do instead of eat everytime you feel like eating to distract you… like, I don’t know, drink tea or something. You know what you gotta do, and you KNOW it will make you feel nothing but better if you do it. Good luck! Don’t let your hormones/mind/everything that conspires against us get the best of you because you have been doing AWESOME!

]]> http://blog.bodybuilding.com/sugarbritches/2009/02/11/sabotage-mode/#comment-9740512 Wed, 11 Feb 2009 21:27:40 +0000 http://blog.bodybuilding.com/sugarbritches/2009/02/11/sabotage-mode/#comment-9740512 Don't give up! You realize everything your doing is bad for your progress, so just stop doing it! Sometimes we need to take a step back before we can make a giant leap forward. You could and will do it. Don’t give up! You realize everything your doing is bad for your progress, so just stop doing it! Sometimes we need to take a step back before we can make a giant leap forward. You could and will do it.

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