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	<title>Comments on: Disappointment</title>
	<link>http://blog.bodybuilding.com/sugarbritches/2009/01/13/disappointment/</link>
	<description>FitLife - Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 12:20:05 +0000</pubDate>
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		<title>by: Green.T</title>
		<link>http://blog.bodybuilding.com/sugarbritches/2009/01/13/disappointment/#comment-9423912</link>
		<pubDate>Tue, 20 Jan 2009 19:46:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sugarbritches/2009/01/13/disappointment/#comment-9423912</guid>
					<description>It usually takes 2 weeks to see the improvement or the damage. So if you splurge one week, then you probably won't truly see that until 2 weeks. 
BTW- your legs look like they are toning up already.  So keep it up! : )</description>
		<content:encoded><![CDATA[<p>It usually takes 2 weeks to see the improvement or the damage. So if you splurge one week, then you probably won&#8217;t truly see that until 2 weeks.<br />
BTW- your legs look like they are toning up already.  So keep it up! : )
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/sugarbritches/2009/01/13/disappointment/#comment-9243712</link>
		<pubDate>Tue, 13 Jan 2009 15:29:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sugarbritches/2009/01/13/disappointment/#comment-9243712</guid>
					<description>1 week isn't much time to show progress.  I'd wait a minimum of 2 weeks.  You can drive yourself crazy, and to discouragement, looking for dramatic changes in a short time.  Just like folks who weigh themselves every 1-2 days.........heck, my weigh can vary 3-5 lbs from 1 day to the next.  And I'm not very big.  

Keep at it.  The results will begin to show b4 long (and the way your clothes fit will change too).</description>
		<content:encoded><![CDATA[<p>1 week isn&#8217;t much time to show progress.  I&#8217;d wait a minimum of 2 weeks.  You can drive yourself crazy, and to discouragement, looking for dramatic changes in a short time.  Just like folks who weigh themselves every 1-2 days&#8230;&#8230;&#8230;heck, my weigh can vary 3-5 lbs from 1 day to the next.  And I&#8217;m not very big.  </p>
<p>Keep at it.  The results will begin to show b4 long (and the way your clothes fit will change too).
</p>
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