Tales from my “Off-Week” at the beach. (OCMD)
Well I’ve been spending the past week here at the beach at Ocean City, MD (no sign of SeaSiren anywhere), and needless to say, my diet has been less than optimal. I don’t have a scale, myotape, or calipers here, so I’ll have to wait until I get home here tomorrow night to see what kind of damage I’ve done. I don’t think it’s too bad actually, but I just can’t wait to get back to my own kitchen and gym (my gym is my basement).
I’m at a hotel here, so I don’t have a kitchen. I’m craving a nice vanilla protein shake! I’m surviving on all the crap one finds on the boardwalk. I have some Green’s & Whey bars, but still……I don’t see how people live on this heavy, fried crap (although I used to as a kid).
Gotta get back on the horse here. Re-double (if not triple) my efforts and make sure the next time I come back here, I’ve got some new definition to show off on the beach! 
