Rest day. Recouping. Weight up, BF the same.
Well, I’m recouping this week. Left shoulder and arm are a bit off and I have an annoying cold, so this is probably a rest week.
On the plus side though, I weighed in at 159 lbs this morning and my body fat remained 17.5%. So I’m guessing I gained some muscle mass since last weigh-in, so that’s always nice. 
I’m projecting I probably will have to take the whole week off to get back into 100% shape, so hopefully I’ll get back in the game on Monday.
I HATE not lifting!
