Ugh! Injury. :(
Ok, it’s a minor injury, but it’s there. My teres minor (part of the rear delts/rotator cuff) is sore and a bit inflamed.
Unfortunately for me, my stomach does not handle anti-inflammatories. Doc gave me a prescription for Mobic, which is supposedly easier on the stomach than ibuprofen, but I was ridin’ the thunderbucket pretty hard last night. 
I’m taking today off completely and hoping to get everything healed up with alternating hot and cold packs by Monday.
For this doesn’t really hurt too badly. I could lift, but I don’t want to do any more damage. I just want it to heal up so I can get back into the groove. I HATE being sidelined!
