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sugapablo

"To get big enough and strong enough to scare the demons away."

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sugapablo's Stats for June 2007
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Archive for June, 2007

Rest day. Recouping. Weight up, BF the same.

Wednesday, June 13th, 2007

Well, I’m recouping this week.  Left shoulder and arm are a bit off and I have an annoying cold, so this is probably a rest week.

On the plus side though, I weighed in at 159 lbs this morning and my body fat remained 17.5%.  So I’m guessing I gained some muscle mass since last weigh-in, so that’s always nice.  :)

I’m projecting I probably will have to take the whole week off to get back into 100% shape, so hopefully I’ll get back in the game on Monday.

I HATE not lifting!

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Ugh! Injury. :(

Friday, June 8th, 2007

Ok, it’s a minor injury, but it’s there.  My teres minor (part of the rear delts/rotator cuff) is sore and a bit inflamed.

Unfortunately for me, my stomach does not handle anti-inflammatories.  Doc gave me a prescription for Mobic, which is supposedly easier on the stomach than ibuprofen, but I was ridin’ the thunderbucket pretty hard last night.  :(

I’m taking today off completely and hoping to get everything healed up with alternating hot and cold packs by Monday.

For this doesn’t really hurt too badly.  I could  lift, but I don’t want to do any more damage.  I just want it to heal up so I can get back into the groove.  I HATE being sidelined!

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255 lb. Deadlift. Haven’t felt this good in years!

Friday, June 1st, 2007

Well, today I set another personal best.  A 255 lb. Deadlift.  It felt great!  I’m definitely getting stronger, I’m setting personal bests in almost every compound exercise I do.

I wish the Myotape and calipers would agree.  My muscle growth does not seem to be proportionate to my strengh.  My diet seems good, so I suppose I’ll just have to give it some more time.  Everyone thinks I do look bigger though.  I think I do too.  I guess perhaps my wife’s measurements of me could be off month to month.

And perhaps the greatest benefit to all this bodybuilding is that I feel good.  You have to understand that I haven’t felt good in years.  Always sick.  Always tired.  On top of that, suffering from some psychological challenges.  But with the clean diet, the lifting, pushing myself (and yes, with the help of some happy meds), I’ve been feeling better than I have in years!

Three colds came into this house over the past couple months (brought in by my wife and daughter).  I didn’t catch one of them!  I don’t think I’ve ever been able to do that.  Maybe skipping one, but never three!

I’ve learned a lot here.  Still learning more.  I don’t know what else to say, except to just smile and click "Save and Exit>>"   :)

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