Today’s meal plan.
7:00 am
2 s whey
1 tb syrup
1 tb flax
1 c milk
.25 c oats
P: 43
10:00
2 eggs
1 c milk
1 s whey
P :37
1:00
1 c oj
1 s whey
2 tb pb
1 banana
P: 27
3:00
2 tb hemp
.25 c raisins
P: 11
5:30
.75 c chickpeas
.25 c raw rice
spinach
2 egg whites
P: 22
8:30
1 c milk
1 s casein
P: 33
Debating if I wanna go jogging today. Rain should hold off until 10am.
