Alicia’s Journey To Better Health

Now that I have gotten into my diet and exercise plan I am feeling so much better. I wouldn’t call it diet and exercise though, more like a life style change. My new plan is so easy and I lost 7 pounds in a week. I know you tend to lose more in your first week, but I think I can average 1-2 pounds a week from here to my goal weight. My doctor is interested in the weight, where I am interested in feeling better and how my clothes fit. Right now I have much more energy. I have had a lot of time to work on this plan after being injured for a while. I know how to change it up to keep my body from getting used to the exercises. I am looking forward to my Tuesday weigh in, I think it will tell me if this is going to work.  

Tomorrow is the start of season 7 of The Biggest Loser, and the start of my new life. I have decided to weigh in every Tuesday morning before the show. I am very excited about starting my new diet and exercise program. I have found something that I can really stick to and that is very important because I will be less likely to fail. After having been side lined with back problems I have had time to do research on diet and exercise. Not every diet or exercise program is designed for everyone. I have taken parts of differen’t diets and put them together to fit me. I have also found that doing pilates between weight training days helps me mix things up enough that I’m not racing around to find a new program to shock my muscles. I know that it will take a long time to reach my goal weight, probably a year. I will be posting my weight on my bodyspace page if anyone wants to follow my progress and watch me become The Biggest Loser! LOL