Alicia’s Journey To Better Health

Watching the Olympia made me wonder, what is the perfect body? Is it zero body fat with muscles? I thought about it for a while. Then, I decided what it means to me. To me it means being healthy. When you are healthy you are able to be happy. Don’t get me wrong, I would love to look like Gina Aliotti or Jamie Eason, but I don’t think that is a realistic goal for me. I know I need to lose FAT, but where to start. Well, I was born with a Bi-cuspid Aortic Valve (heart condition) and I am having trouble with my blood sugar. This is a starting point. I’m going to eat low sugar and heart healthy foods. I will, when my back gets better, start an excercise program that I found that I know I can stick with. Then I will find MY perfect body, what ever it is, and I will smile. I wish everyone that is on this site a happy, healthy body so we can smile together. Good luck to all, and thank you for the support!