Vacation trouble! Questions too!
Well, I went off my diet and excercise program for my long vacation. Boy was that a mistake, I’m 8lbs heavier now! Atleast I know that my diet and excercise program was working. Oh, does anyone else not feel as good physically and mentally when they miss their workout or fall of a diet? I am so glad to be home to my weights and my elliptical. Also, should I start back at the same intensity for my workouts or back it up a little? All help is greatly appreciated!
