Alicia’s Journey To Better Health

I’m starting my whole diet and workout program over again. I haven’t done anything in the last three weeks and have gone up two dress sizes. One of my grandmothers passed away and the other has cancer and we are being told she won’t make it to Christmas. I just kind of gave up. I’m starting over today not just because I want to but because I know they would want me to. One is 82 and the other was 84. I want to be that old one day and the only way to do it is to take care of myself.

Well, I went off my diet and excercise program for my long vacation. Boy was that a mistake, I’m 8lbs heavier now! Atleast I know that my diet and excercise program was working. Oh, does anyone else not feel as good physically and mentally when they miss their workout or fall of a diet? I am so glad to be home to my weights and my elliptical. Also, should I start back at the same intensity for my workouts or back it up a little? All help is greatly appreciated!