Alicia’s Journey To Better Health

I was wondering, is it better to do cardio before or after breakfast? Also, why is it better to do it before or after breakfast? All answers are greatly appreciated. Thanks!

Today I did the Perfect Pushup routine for my upper body and did abs with lower body weight training. For those of you who do not know what the Perfect Pushup system is that I’m always talking about, here is the website www.PerfecPushup.com. It is basically two rotating hand grips that allow your body to rotate naturally throughout the pushup. It comes with a workout program for different exercises and you do the exercises based on your level of strength. There is even a program for people who cannot do a regular pushup. If you have any other questions about it send me a message on my BodySpace page.

My husband has been using the Perfect Pushup for about a month. He is now doing 90 pushups total each workout. I can already see new muscle developement in his arms, back, abs and shoulders. If you like a good upper body workout that is easy to follow and doesn’t take too long, I would give this a try. I do some as an upper body workout when I want something different and it is great.

I decided to see just how much of an impact diet and exercise has on my life. I stopped exercising and stopped eating healthy for three weeks. I gain four pounds of fat and my clothes are tight. The worst part is that I’m tired and stressed. I’m not bowling well, my posture is getting bad and I have back pain. I now know that not only is diet and exercise important for health and appearance, but good for the mental state as well. Result, I’m back with my old habbits. I did cardio yesterday and it felt great. I started to eat well again today.