End of Transformation! 12 Weeks of a learning, sacrifice, hard work! 

So what's my Motivation ... today it will not cover my typical music, but it cover motivation by entering a challenge that you would never thought you would do, become a fan of. I am looking at competitions actually feeling like yes I can compete one day. I am looking at weight lifting like yes I can lift heavy even by myself. I am looking like I want to share what I learn hmm I need to get PT certified along with Nutrition Cert! Keep a lookout guys....this transformation has gotten me hitting the ground running. 

I started this transformation with one goal in mind! To lose weight. So how did I do? Well I really didn't flucate that much...My goal was 135, I am currenlty 139 not too bad for 12 weeks. But as your recalled from my previous blog.."scale addiction" I kind of gotten over just the weight lost.

So what did I transform? Well for starters my scale addiction, I def look at the scale a lot less. I transformed my mind as far as nutrition...did I get bored yep, but it just meant I had to get creative in the kitchen.  Also, one of the biggest transformations is the melting inches. I lost a total of about 11inches. Most impressive was the 5 inches of my belly fat alone...which was a HUGE plus for me. Also, my arms are looking amazing and I have muscle! People asking me wow how much weight have you lost...its always a weird question because I haven't really lost any weight but my clothes are falling off! Talk about motivation...I need a new wardrobe soon! Hopefully my husband reads this. 

Motivation I learned starts with myself first...anything else is a bonus, an inspiration, a guide. Motivation...to get in shape, to get fit, and most important get healthy.  

How does a motivation schedule look like?

6AM wakeup

7:30AM morning breakfast usually a omelet scramble with fresh veggies

10-11AM morning snack - mixed nuts or apple, or grapefruit

1:00PM preworkout protein shake

2:00PM workout Amino Energy Drink during workout

3:00PM lunch and after workout shake (tuna wrap with tortilla shell, turkey burger with tortilla shell, chicken and sweet potato)

6:00PM snack (still working on the consistent factor)

7:30-8:30 evening workout 2-3 days a week

8:30-9ish-----still working on the time frame is dinner(if I'm not cooking still)(its varies but normally just a green veggie and protein)

then sleep...dreaming of what the next day's challenge will be. 

It's sooo much more I've learned so stay tune! I want this week to feature my 12week triumphs, struggles, and positive message for everyone. So as usual what's your motivation, what gets you going to say I am worth fitness, and great health?

Finishing this a little after normal motivation...but Happy Health, Happy Fitness!