need to get my dog toffee straightened out!
so my friends,i have to admit defeat.work has royally f…ed my training schedule up! so,this week i have done some serious thinking,it bloody hurt i have to say. thing is,the last little bit of late am time i had to lift has chuffed off cos some twat needs a car at that time every day and guess what,its me! so,having fell out big time with the firm last friday and talking with a good friend i have decide to train 3 times a week for a while. he reckons my shedule is so messed up it is having or will have a negative effect on my progress. cant have that bollocks so i listened to him. wont go into too much detail cos i dont want you to fall asleep but. basically,my diet is good and i will have more time to recover as i will train extrememley hard when i do! there will be less stress as i wont be missing lifting and therefore the end result is i should grow abit and maybe my arse wont be so boney! also,will stick to all the compound stuff,by the way,my new squat stands arrived today and i just built em! look forward to using the buggers soon.the wife really does think i am bonkers now,when i opened the box,she looked at me shook her head and went into the kitchen! so,lets see what happens,my firm should giveme the two days a week i need as the other day is a saturday and i dont work that day.lets see if i put any weight on,wont hold my sodding breath though!
October 23, 2009 at 1:59 pm
Your firm is going to give you regular time off so you can keep a consistent workout schedule? That seems like a big load off you, the way you were having to squeeze in workout here and there.
Squat stands
They have safety hooks or bars, so stu doesn’t get squished being enthusiastic with his new toy, right?
October 23, 2009 at 2:02 pm
Hey Stu,
You know how it is, life just happens! But hey, you look like you are making some adjustments. So I have a good feeling that the monster in Stu will come out and destroy those weights. You hit them so hard that there will be a wave that travels clear cross the pond from you dropping the heavy weight on the ground! But you keep it up Stu, three days are not bad, just will have to be more effienent in your time usage! But you can do this. I know you can!
J
October 23, 2009 at 2:05 pm
I’ve had to do the same at times. Even cut to twice a week for a spell. Just do what you can, and keep at it, and hit it hard and progress will be made.
New squat stands??? It’s like Christmas
October 23, 2009 at 2:06 pm
Do what you can when you can Stu.
Keep working at it and you’ll get there.
October 23, 2009 at 2:07 pm
Using toffee to describe poop should be a crime.
October 23, 2009 at 2:08 pm
apologies shannon,i will use something that doesnt use toffee in future!
October 23, 2009 at 2:10 pm
Using poop to describe toffee should be a crime.
October 23, 2009 at 2:13 pm
Come on, Stu, enough negative energy. You will make gains. Visualize it!
Wendy
October 23, 2009 at 2:19 pm
Stu, how exactly does one straighten out dog toffee?
Wait……..I don’t want to know.
October 23, 2009 at 2:21 pm
Getting 3x per week is still a winning plan Stu. Sometime life happens. And being employed is a pretty good gig to have, from what I hear.
Keep charging mate! (When you can)
October 23, 2009 at 2:21 pm
Put it in the freezer for thirty minutes and it looses it’s elasticity.
I read that somewhere.
October 23, 2009 at 2:25 pm
good point al, thats why i stopped short of telling my boss to foxtrot oscar last week!
freezer woud work.
October 23, 2009 at 2:27 pm
I hope you READ that somewhere. Or don’t be inviting me over for ice cream & popsicles.
October 23, 2009 at 2:28 pm
Toffeesicles.
Like mom used to make.
October 23, 2009 at 2:30 pm
hahaha…toffeesicles could have another meaning!!
October 23, 2009 at 2:32 pm
No Mas!
October 23, 2009 at 2:34 pm
C’mon Al!
Weak stomach?
October 23, 2009 at 2:35 pm
3 times a week sounds like a good plan. Especially since you will be pushing the iron to the max on those three days!!
I’m not touching the tofeesicles (heehee).
October 23, 2009 at 2:37 pm
Course not. So sayeth this ex-military guy. I just can’t risk breaking my dentures on frozen doggie ‘biscuits’.
October 23, 2009 at 2:40 pm
I’m already on 3 times a week but that may change also before long. I’ll leave the toffee to you and Al