stuwantsmore’s BodyBlog

so my friends,i have to admit defeat.work has royally f…ed my training schedule up! so,this week i have done some serious thinking,it bloody hurt i have to say. thing is,the last little bit of late am time i had to lift has chuffed off cos some twat needs a car at that time every day and guess what,its me! so,having fell out big time with the firm last friday and talking with a good friend i have decide to train 3 times a week for a while. he reckons my shedule is so messed up it is having or will have a negative effect on my progress. cant have that bollocks so i listened to him. wont go into too much detail cos i dont want you to fall asleep but. basically,my diet is good and i will have more time to recover as i will train extrememley hard when i do! there will be less stress as i wont be missing lifting and therefore the end result is i should grow abit and maybe my arse wont be so boney! also,will stick to all the compound stuff,by the way,my new squat stands arrived today and i just built em! look forward to using the buggers soon.the wife really does think i am bonkers now,when i opened the box,she looked at me shook her head and went into the kitchen! so,lets see what happens,my firm should giveme the two days a week i need as the other day is a saturday and i dont work that day.lets see if i put any weight on,wont hold my sodding breath though!

right,as some of you know my work contributes to my training being about as organised as a piss up in a brewery! monday was shoulders and triceps,seems so bloody long ago i forgot what i did! mind you, my traps hurt like a sod yesterday and my tricpes so it must of been ok!  had a long day in the car yesterday,eventually got home from work at 0100 feeling like total dog toffee.got up at 0600 did some work for a few hours then pegged it home for back. really needed this one today as thursday and friday is mental work so i got to do back today. i opened the cupboard door to find it empty! no oatbiccies of wich i normally chuck loads down my throat pre workout! so,only option left was cakes,i quaffed half a dozen with a glass of leaded milk and got into it. only had an hour so minimum rest between sets.by the end of it i was breathing out of both ends! bloody nackered i was. but on the positive side i upped the weight on my deadlifts by 6kg for 10 reps.was well chuffed with that but a litlle worried doing them.did 8 sets for that and 6 sets for pullups wich were crap by the way,couldnt geta single set of 10 this week,dog toffee! after all that,suit back on straight into the car and back to work! felt lovely sitting in the car breathing like i was not well and sweating like a pig in a sauna! nice.

right,its been a busy week again in the sodding car so not much training done. workouts have been bloody marvelous though. yesterday i did chest/biceps,lovel lovely lovely. did the usual pressess,incline work but as last week i finished with hip pushups. stone the crows they are hard little buggers! you really feel your bodyweight on the chest,very sore today. i did dumbell work and barbell curls for my biceps but feel nothing today.back to 21s next week i reckon.  tomorrow i should be doing legs,so hopefully i will get a slot in the morning to hit em. last week legs was really good,this week i hope it will be better. right,you guys need to tell me if this is true. i read in a newspaper over here about a new burger,its called a CRAZ-E. its not made with bread,apparently its a doughnut instead!! some chef invented it,he reckons he ran out of bread or something and now he sells the craz-e! can this be true or is it total bollocks?