core
hi all,hit my shoulders and trisceps yesterday.i am still getting a huge pump in my shoulders and after trying a few variations am feeling it working better.am also finding i cannot go so heavy on tris wich is a little frustrating,am still doing weighted dips 3×12 at 15kg…not long before i get to 20kg i think. dips are the final sets in my routine. am still eating more but on the advice i got from here i have dropped back a little to try and get rid of the bloated feeling i get. rest day today but i have a full days work tomorrow so i hit my core when i got home from work tonight.i only intended it to be for 15 minutes or so but i got carried away and it turned into a bit of a session! they will hurt for a couple of days i reckon. chest and bisceps saturday,cool. time for lemon drizzle cake!!
May 28, 2009 at 2:10 pm
Lemon drizzle cake……..are all Limey’s sadists like you Stu?! LOL
Just for that I hope your core is extra sore tomorrow.
May 28, 2009 at 2:17 pm
hey al,in answer to your question,probably.its a bit sweet but i will soldier on with it,ha ha.i am washing it down with whey though.
May 28, 2009 at 2:34 pm
Pure rationalization brother. Not cutting ya any slack.
May 28, 2009 at 2:41 pm
Good work on that pump. Those dips are working your triceps hard at the end.
You and your cake. The rest of us can’t eat that stuff
May 28, 2009 at 3:23 pm
BRAD,you know sometimes something just feels right,its dips for me,oh yeah and cake! sorry.