studinthemaking’s BodyBlog

Last week was my first time back at the gym in almost 3 weeks.  Alligiers season come here late and hard.  No engery and felt like crap.  Barley able to do cadio most days. 

Gained 8 lbs in 6 weeks and up to 216 lbs.  Now leaning down and getting stronger for summer.  Shooting for 17 inch arms by years end. 

I statrted using stevep78 workout program for legs.  Last night I was working my chest and I SWEAR my legs look noticeably bigger and more defined!  I notice it by accident so I don’t think it was just wishfull thinking.  He a good guy and knows his stuff.  Check him out.

Yoga going great.  For the last few weeks, now able to do a full wheel pose in class.