http://blog.bodybuilding.com/studinthemaking/2009/02/10/watermelons-legs/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 04:15:58 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/studinthemaking/2009/02/10/watermelons-legs/#comment-9731422 Tue, 10 Feb 2009 21:46:57 +0000 http://blog.bodybuilding.com/studinthemaking/2009/02/10/watermelons-legs/#comment-9731422 Awesome- not enough people work on leg development. Ive found for me that the leg press sled is the single best for targeting quads. I place my feet in 2 different places. 1 close together and a little high up gives a good pump near my knees. While shoulder width and mid place gives a good deep pump. I typically do 4 heavy sets 20/15/10/10 of both alternating after squats. I also go down further than most. Have you noticed an increased appetite after good leg workouts? Awesome- not enough people work on leg development. Ive found for me that the leg press sled is the single best for targeting quads. I place my feet in 2 different places. 1 close together and a little high up gives a good pump near my knees. While shoulder width and mid place gives a good deep pump. I typically do 4 heavy sets 20/15/10/10 of both alternating after squats. I also go down further than most.
Have you noticed an increased appetite after good leg workouts?

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