Watermelons Legs
I’ve been working a new program for me legs this winter. I was surprised last week by thr results. I’m getting watermelon legs. Nothing huge or big yet. But got a nice starter set going and got the prefect watermelon shape going. Not bad for a few months works-1 time a week.
February 10, 2009 at 2:46 pm
Awesome- not enough people work on leg development. Ive found for me that the leg press sled is the single best for targeting quads. I place my feet in 2 different places. 1 close together and a little high up gives a good pump near my knees. While shoulder width and mid place gives a good deep pump. I typically do 4 heavy sets 20/15/10/10 of both alternating after squats. I also go down further than most.
Have you noticed an increased appetite after good leg workouts?