How many hours a week you spend at the gym?
I recently been keeping track of how many hours I spend working out. Being at the gym 6 days a week is about 10-12. Than I add in about 90 minuates of yoga per week. This does not include going to and from the gym (about 15 minuates each way) or getting ready or cleaning up from the gym. I don’t think that a lot. I am sure a lot more people spend a LOT more time there. I like to get in and get out fast.
That a lot of time. But it worth every minuate. Anything ones does and want to be good at and keep getting better at, cost a lot of time. Work, hobbies, love, etc. Put the time in and you shall be rewared!!
Who agress with that idea?
