Slimmer Waist & gained an inch on my claves
Friday, September 26th, 2008Lost 1.25 inches off my waist since Easter of this year!
Also, gained 1 inch on my claves since in the last.
Archive for September, 2008
End of summer of results
Friday, September 12th, 2008Been busy with work and other stuff. Not able to hit the gym as much as I like as of late. So I just been doing a lot of cardio the last month or so to lean down. Worked good. Very lean and defined now. Lost 1.5 inches off my waist. Very nice!
I don’t know what my goals are right now. I just bulk for the last year. Add 20 lbs of muscle. Now I think I will go for strength and add a few pounds until spring and than do a new program. What you think of that plan?
One of my other goals is to wear a size large tshirt also next year. Even though I’m at 208. I’m still wearing a med. I’m small frame to start with. How that for size I need to gain.
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