studinthemaking’s BodyBlog

 http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

This site list weigths for difference levels of fitness and strength levels.  I think it pretty accurate.  Let me know what you all think?

This entry was posted on Tuesday, July 15th, 2008 at 6:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.