studfish’s BodyBlog

Okay, so this morning I was at the gym at 5:30 am. It wasn’t that difficult getting there as I have always been a morning person, but it was a little hard to squeeze my full workout in the time I had. May have to get there earlier tomorrow! Anyways, I did 25 minutes of cardio (walking) alternating the incline from %0 grade to %5 grade in 2 minute intervals. It’s kind of sad that I was in my target heart range without running a single step. I guess that’s what happens when you live at Wendy’s and Krispy Kreme… what was I thinking.

Today was upper body day and for whatever reason I love upper body day! I think it has to do with feeling the soreness for the whole day, being that I use those muscles the most for day to day activities. It’s kind of like a constant reminder throughout the day that I did what I was suppose to do! The workout went well, I pushed myself pretty hard and got my sets to failure within the 6-8 rep range. As I stated earlier though, I will need to get to the gym a few minutes earlier for adequate time without rushing.

 Nutrition is going to be the hardest thing of all for me. I don’t necessarily have a sweet tooth or unhealty cravings. I do have a very busy schedule which makes it all too tempting to pull into a fast food places and kill myself quickly! I am currently looking for anything quick and easy that will help me achieve my goals, which isn’t easy. I’ll let everyone know if I find anything worth mentioning.

 So, that’s day one! We’ll see how this goes and how my goals come along. Hope everyone is having as much fun as I am. I’ll have some photos to post soon, so get ready to be emotionally scarred, it ain’t pretty. I can’t wait to see what’s waiting for me under all this flab and I’m sure my girlfriend can’t wait either! God Bless!

This entry was posted on Monday, March 17th, 2008 at 9:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.