Hitman Actual

I am in search of a new gym. My BJJ school does have a lot of equipment. In fact, they are a fully functional crossfit gym. But it really doesn’t work for me to lift the way I want to, for couple reasons. I am also in search of a change. I don’t want to bash my school, so I will leave it at that.

In my search for a new gym I have made an effort to try all of the area gyms. I recently read that we have the more gyms per capita than any other metropolitan area in the country. So, I have a few options to pick from. But I think most placed will have the same types of gyms. I am going to use nick names for each of them. The first gym i tried was old lady fitness.

OLD LADY FITNESS: I call it old lady fitness because they do a good job catering for the number one market in fitness, middle aged woman. It was very clean, had easy listening playing, and didn’t really work for a serious lifter.  Below is a list of pros and cons

Pro’s: Cheap (15/month), clean and on my way to work

Con’s: lacking some basic equipment, not set up well, crappy music, crappy hours, far from my home, got some dirty looks from staff for some odd reason (I really wasn’t doing anything wrong, no grunting or anything to stand out)

BIG BOX/TEENY BOPPER FITNESS: My next day pass was purchased at the fitness industries equivalent of a McDonalds. This location seams to have some sort of magnetic attraction for the sorority crowd. Not that I have a problem with the greek community (ask me about my tattoo). It is just something I noticed about the place. Pro’s and Con’s below.

Pro’s: Cheap (as little as 10/mnth), clean, close to my home, has enough equipment, great core training area, I know a lot of people there, and they have locations all over the state I can visit with my membership

Con’s: I know too many people there (too much talking), weird vibe from a lot of the guys there, extremely busy, kind of feels like the mall, and I swear a hobo was in the locker room.

CHEMICAL FITNESS: So this is the local hot spot hard core lifting. You will see a lot of bodybuilders, power lifters and college athelets on break. Also, a lot of perfromance enhancing drugs. I am not trying to judge anybody. A lot of these guys have made well informed decisions. Not everybody there is. Maybe 6 out of the 25 guys lifting are now, or have in the past. Its just that I am kind of straight edge. I don’t drink, smoke, or take any drugs.  Pro’s and Con’s Below

Pro’s: Great equipment, well set up, late hours, on my way to work, know tons of people there, great staff, good atmosphere, yoga classes, have a heavey bag

Con’s: Gear, might know too many people there, this one girl who works there keep trying to flirt… she is cute, but I’m a married man, and its kind of a mess (I am a bit of a neat freak)

More to come…

Up next:, DOWN TOWN BUSINESSMANS FITNESS and THE DOWN TOWN YMCA

Warm Up:
   * 5 min on treadmill

Core:

* 3 Way Plank Hold (elbow)- 45/45/60 sec   

* Dead Bug Complex:           

            45° Leg Hold- 30 sec             Dead Bug- 30 sec            Alt Knee to Elbow (hold)- 3 x 10 sec ea

I am in so much of pain! I am embarrassed about how much it is bothering me.  Crossfit has never made me this sore! Don’t get me wrong. Some of those work outs are a real bitch. And I have had my ass kicked by many WOD’s. But this is unholy. Last night the pain actually woke me up out of a deep sleep. My right triceps is probably the worst! I can barely move my arm in any direction. I guess I am in worse shape than I realized. Also, this is harder than I remembered.

I am going to try to keep this short. I have been told I am long winded, so that may be a challenge. I am a 26 year old male. I am 5’10” and weigh about 190 lbs. My body fat is probably far below average, but still higher than I would like. I am married, and work as an accountant at a bio-medical manufacturer in the north east.