back in the fight
just ended my 5 week bulk last saturday took a few days off from the gym for recovery, starting my 3 week cut today. Holding at around 205 lately… a little sloppy but thats what a bulk is for. Did 20 mins hiit this morning on an empty stomach. Diet for this cut period will go as follows.
mon and tues–all proteins and healthy fats, carbs coming only from vegetables
wed-proteins and healthy fats, cabs coming from oats in meal 1, pre-w/o meal, and post w/o meal
thurs fri and sat–all proteins and healthy fats, carbs only in vegetable form
sunday- will be a carb re-feed day and hi calorie day
supplements used during this cut period will be-
animal cuts- pre bfast/pre lunch
animal pak- with bfast
animal m-stak-40 mins pre w/o
animal pump-20 mins pre w/o
animal nitro-immediately post w/o
animal omega- with dinner before bed
training will stay the same but cardio will be added in the am on an empty stomach
i will do this for 3 weeks straight and land somewhere around 190lbs
this program works great for me 5 wk bulk, 3 wk cut…keeps me growing but keeping the fat gain to a minimum.
