strother6531’s BodyBlog

July 9th- wght 196

 squats-all sets passed 90 degrees

135×20,185×15,225×8,225×8,225×8,225×8

leg press-plate loaded

360×15,450×15,540×12,630×10,720×8,810×6

front squats-

3×10  135lbs

lunges-

75lbs 3×8

leg extension-

150×10,160×8,170×8,180×8

lying leg curl-

170×10,180×10,190×10

fineshed up with some calves and abs

This entry was posted on Thursday, July 10th, 2008 at 4:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.