shoulder day
db press- w/u 55×12…75×8,80×8,85×8,90×6
seated military press-135×12,145×8,150×8,155×8
seated behind the neck-105 4×12
db front raise- 30 5×8
one are standing lateral raise-20 4×8
seated reverse ext-55 3×8
up right rows-75×12,85×8,95×8,75×12
seated shrugs-75 5×10
15 mins on the elliptical
