the wheels
squats-225×8,235×8,245×8,255×8,275×6
front squats-135 4×12
leg press plate loaded-360×12,450×10,540×8,540×8
strip set-450×10,360×10,270×10,180×15,90×20
leg extension-150×10,170×10,180×8
one leg extension-80×8,80×8,80×8
leg curl-170×8,180×8,190×8,190×8,200×8
calve ext-270 6xfailure
finished up with some abs
stretced/cardio-eliptical 15 mins
weight is down another pound to 194 but i am eating 3000cals a day all clean foods ie chicken,oats,whey,greens,olive oil…weight decreasing but my strength is growing by the day……….dropping weight..but adding strength not a bad thing to have going on
