strother6531’s BodyBlog

meal 1 600am

48g whey/80g oats/10g glutamine

meal 2 830am

6oz chicken/2-3 cups greenbeans/1/2 tbl spn olive oil

meal 3 1100am

same as meal 2

meal4 130pm

same as meal 2

meal 5 400pm pre w/o

48g whey/60g oats/10g glutamine

meal 6 830 post w/o

48g whey/60g oats/10g glutamine

meal 7 1045pm

40g casein/1 tbl spn natural pb

2975 calories  373g pro/224g carbs/65g fat

This entry was posted on Thursday, June 26th, 2008 at 5:25 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.