chest w/o from monday the 23rd
flat db’s- 80×8,85×8,90×8,95×8,100×8
flat bb-225×5,235×5,240×5,245×5,250×5
incline db’s- 90×8,90×8,95×8,100×6
incline bb- 225×5,235×5,235×5,240×4,240×3
decline db’s- 80×8 3 sets
cable flies-55×12 5 sets
dips- body weight 4 sets of 12
finished up with some abs
